Migraine is a condition that is very common across the globe. According to WHO, migraine affects at least 1 in every 7 adults in the world and is upto 3 times more common in women than in men. Migraine is often characterised as throbbing and acute headaches, but its symptoms may also include:
- Nausea
- Vomiting
- Numbness
- Sensitivity to light and sounds
- Fatigue
- Blurred vision, etc.
But amidst this lockdown due to the COVID-19 pandemic here are some things you can try at home to alleviate the symptoms of Migraine headaches.
Include Magnesium In Your Diet
Magnesium is an essential mineral and may trigger migraine aura and menstrual-migraine headaches. Some studies have shown that magnesium supplementation is helpful in such situations. You can include:
- Almonds
- Sesame seeds
- Milk
- Cashews
- Peanut butter, etc.
- Consult a doctor before taking magnesium supplements, especially if you have any other medical conditions.
Ginger to the rescue
Ginger is well known to alleviate symptoms of nausea caused by many reasons, including migraine. Researches have shown that ginger powder helps lessen the severity of migraine.
A Dark And Quiet Room
Find a room which is dim lit and away from all the loud noises and rest in there. A good and peaceful sleep of 7-9 hours at night is also helpful in reducing stress and preventing migraines.
Pour in Lots of Water
Staying hydrated is the key to prevent migraine and headache triggers. Especially in the summers, it is an important time to be fit and hydrated 24*7. Even a minor dehydration can trigger headaches.