While you must be looking in your kitchen cabinets for ingredients for home remedies, one of the best things available and in use these days is Apple Cider Vinegar (ACV). ACV is known to have several head-to-toe benefits, as per what is known till date. However, research is still going on to find out more evidence about how ACV benefits health. To learn more about ACV, we talked to Dr T. Sailaja, B.A.M.S MD (Ayurveda), Ayurcare, Bangalore and here is what she explains.
How Is Apple Cider Vinegar Produced?
Our expert explains that the process of producing ACV starts with the fermentation of apple juice. Apples are crushed, squeezed and juice is extracted for fermenting. The bacteria then convert this alcoholic liquid into an acetic acid solution. Therefore, by the second fermentation process, apple cider vinegar is formed.
ACV is available in two forms, one is unfiltered and unrefined, with a cloudy appearance and is called ‘mother’. It consists of all the proteins and good bacteria. Another one is refined, which is a clear solution. The one with the mother is recommended for use. Apart from this, people who are unable to take ACV in the form of liquid due to its pungent taste and smell, tablet form is also available as an alternative. The pills may have added ingredients like turmeric and pepper.
Health Benefits
Dr Sailaja explains some of the health benefits of ACV, according to how it should be consumed/used.
Consuming Concoction
Dilute 1 tbsp of ACV in 1 glass (500ml) water, preferably lukewarm water.
- Diabetes
ACV can help in regulating the blood sugar levels in people suffering from diabetes. It lowers blood sugar. Therefore, people with fasting blood sugar should consume the ACV and water solution at night. Whereas, people with post-meal sugar are suggested to consume its post breakfast. If this is not taken into consideration, it can result in a severe fall in the glycemic index (hypoglycemia). Diabetics are recommended not to add honey to the concoction. - Obesity
ACV is the best for overweight people. It works by reducing hunger, as well as it burns the fat in the body. Drink the concoction early in the morning. It is recommended to add 2 Tbsp honey, to avoid gastric problems as ACV is acidic in nature. - Heart Health
Studies have shown that ACV can also lower the risk of several heart diseases. It lowers the bad cholesterol levels in the body, one of the leading factors of heart risks. It also regulates blood pressure, thus reducing hypertension. It is advised to add 2 Tbsp of honey to the concoction. - Deep Vein Thrombosis (DVT)
DVT is caused by the obstruction of the arteries. Therefore, ACV has shown good results in people with such a condition, especially because of its weight-reducing properties. - Diarrhoea
Some people have certain gastric issues, where they have an urge to defecate right after their meals. ACV can come handy, as it consists of a substance called pectin, which helps the body to make bulk fibrous material, which stops the diarrhoea. It can be taken after the meal until the symptoms reduce.
Gargle
Add 1 Tbsp of ACV to 2 cups of water (250 ml approx.)
- Mouth And Throat
Problems like sore throat, bad breath and plaque formation on the teeth too can be dealt with, with the help of ACV. you can gargle with the solution for 5-10 minutes, early in the morning.
Steam Inhalation
Add 1 Tbsp to a vessel of boiled water (5 litres approx.)
- Sinus Problems
People having sinusitis, blocking of the nasals, continuous irritation and itching, for them it is advisable to go for vaporization. Do it for 5-10 minutes. It will immediately open the blocked nose and help you breathe properly. Do not add ACV to the water before boiling it. Add it once the vessel is off the flame.
External application
Add 1 Tbsp of ACV to 2 cups of water (250 ml approx.)
- Skin Care
ACV helps in clearing the pimples and enhances the skin tone. It also reduces skin tanning. For application, dip a cotton ball into the solution and apply it all over the face and tanned areas. You can either leave it for 5-10 minutes and wash it off or you can also apply it before going to bed and sleep on it. Before applying it on your whole face, do try it on a patch of skin first to see how the skin reacts. - Nail Infections
It is also beneficial for fungal infections on nails. Dip a cotton ball and place it on your nail for 10-15 minutes. The process can be repeated 3-4 times a day, depending upon the severity of the infection. - Hair Care
People having dandruff can also use it. Apply the solution to your hair and leave it in for 15 minutes, covered with a towel, then wash it off the water and shampoo your hair. For dull and frizzy hair, apply the solution after hair wash and then wash it off with water. Be cautious that the solution does not enter your eyes.
Although it comes with numerous health benefits, ACV is not advisable to people having gastric irritation, sensitive teeth, pregnant and lactating mothers and children. Therefore, it is always recommended to check with your doctor once, before starting the meditation yourself.
