Hyderabad: Summers bring in a lot of happiness with ice creams, mangoes and delicious cold drinks but besides all of this, the massive heat of summers can make you ill too. A few tips can help you enjoy the season without falling ill because these little things have a huge impact.
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Sun Screen:
In case the work can’t pause anymore or an important romantic date waits for you outside during the daytime, sunscreen can definitely help you out. Don’t forget to apply sunscreen of SPF at least 30 if you need to spend time outdoors.
Keep an eye on the weather forecast:
Whenever you are about to make a plan please check what the weather forecast says for the day. The timely information regarding heatwaves can help you prepare better in this battle against the sun
Stay Hydrated:
No matter how good you are at remembering things please put frequent reminders on your phones to drink a glass of water. Staying hydrated is the most important tip to follow this season to keep fit.
Cold Showers:
Regular bathing is a top-tier need for maintaining hygiene, but it can also help you stay fit in the summer. Taking cold showers while your favourite Bollywood song plays on the speaker is the perfect balance of fun and fitness for this season.
Stay Indoors:
Nothing beats the basic rules when it is to saving yourself from heat waves. One of the most precise tips you need to follow is to stay indoors. There is no need to roam around when it is not necessary during the day. Playing cards, working in the office with a cold drink in hand or video calling friends over a call are some fun things you may do during the afternoon to stay happy as well as fit this summer. (ANI)
