Almost all the parts of the hibiscus plant are considered to be very efficient and effective in various ways. In both Ayurveda and naturopathy, hibiscus flowers, roots, leaves, and bark are used for several medicinal purposes. Apart from being extremely beautiful, hibiscus flowers have many health benefits. Dr. Rajan Chandra, Naturopathy expert and specialist, Indore and he explains, “For centuries, different parts of the hibiscus have been used as medicines in Ayurveda and Naturopathy in our country. It is rich in calcium, iron, fat, vitamin C, and fiber. It also contains antioxidants, which improve the metabolism process in the body and also have anti-inflammatory properties, which benefit in hypertension and liver problems”. Here are some more benefits of Hibiscus as explained by our expert:
- Menstrual Problems
Hibiscus is very beneficial in dealing with menstrual problems in women. If tea made with hibiscus flowers is consumed regularly, the problem of the irregular menstrual cycle can be relieved. - Beauty Benefits
Hibiscus serves as a boon for facial care. It is also known as a Botox plant because it contains elements that help in treating many skin related problems and keeps your face looking young. It also helps in getting rid of pimples, dark circles, and spots. Hibiscus leaves have the ability to remove free radicals, which act as a medicine for anti-aging problems. - Hair Care
Hibiscus leaves are beneficial in almost every problem related to hair, including hair loss or roughness. Not only as a medicine, but a paste made of hibiscus flowers and leaves, along with amla is considered an amazing hair pack. It enhances the quality and quantity of the hair and makes them soft and shiny. - Other Health Benefits: Apart from hair and skin, tea and other concoctions made out of flowers and leaves of the hibiscus plant are very beneficial. Tea made from hibiscus leaves works as a medicine for patients with high blood pressure and heart problems. Its consumption makes the heart rate normal and the body feels relaxed. At the same time, hibiscus is also beneficial for anemia patients. Its regular intake increases blood in the body.
Moreover, the consumption of hibiscus tea and its leaves helps in maintaining cholesterol levels in the body, treats cold and cough, and relieves mouth ulcers.
It Can Be Harmful Too!
Dr. Rajan says that Ayurveda, Naturopathy, Homeopathic or Allopathic, be it any branch of medicine, it is very important that the medicines are taken under expert supervision only. Because many times, medicines are taken without medical consultation can show reverse effects on the body.
Hibiscus flowers or any medicine related to it should be consumed only after consulting an ayurvedic or naturopathic doctor. The reason being that under many circumstances, its consumption can be harmful. For example, hibiscus tea is harmful to pregnant women or women who are undergoing fertility treatment because it reduces estrogen levels in the body and can cause menstruation. There may also be a possibility of miscarriage. Also, women who are undergoing hormonal treatments or taking birth control pills should not consume it. Patients with low Blood pressure should not drink hibiscus tea as it can reduce their blood pressure even further.
Everything that has benefits has disadvantages too. Therefore, one must understand his/her condition, consult a doctor, and only then consume any medicine whatsoever. Otherwise, instead of just treating a condition, you might end up worsening it.
