Fitness

All About Hyrox, The World's Fastest-Growing Fitness Sport Holding Its First India Race Next Month

KKR Stalwart Reveals The Secret To His Fit Persona

No Time to Exercise Daily? Being a Weekend Warrior Still Pays Off

Good News: Weight Training Can Shield You From Diabetes, Even If It Runs in Your Family

Rucking Is The ‘New’ Fitness Trend That’s Actually Ancient in India

WATCH: On Women's Day, Nita Ambani Shares Her Diet And Fitness Routine; Asks Women To Prioritise Health

Stay Fit And Journey-Ready! Haj Walkathon Organised For Pilgrims Before Sacred Mecca-Medina Journey

Walk Off The Weight: Moderate Exercise Stops Hunger in Its Tracks And Helps With Weight Loss

The Secrets To British-Indian Fitness Model Jason Shah’s Energy: Early Mornings And Copper Water

Weight Training Is More Effective Than Cardio In Fat Loss, According To Science

Burn Fat And Build Endurance With A Jump Rope Workout

Most Common Running Injuries And How To Prevent Them, Expert Tips for Pain-Free Runs

Improve Fitness Or Face Contract Termination: PCB Warns Centrally Contracted Players

Say Hello To Fitness With Low Carb Diets As Study Dispels Scepticism, Shows They Do Meet Nutrient Needs

Exclusive: Come November, Mohammed Shami Likely To Be Fit For Tour Down Under