10 Fragrances To Help The Serotonin Kick In

Feeling blue? Add some charm to your sweet abode with intoxicating fragrances. Enchanting and alluring aromas fill up any living space with joy and happiness, curating an ideal blend of sophistication and luxury for a tranquil atmosphere where you can sit and seek solace while sipping your favourite cuppa. Here are some addictive fragrances/aromatic oils you can use at your sweet abode to keep you in high spirits:

1. Sandalwood
   This is one of the highly valued fragrant woods widely used in perfumery and other cosmetics for its healing properties. It has a captivating aroma and precious-woody scent imparting a long-lasting effect and its use can be traced back to thousands of years during the ancient civilizations. In Aromatherapy, its oil is used to calm tired minds and enhance sleep quality. Many studies suggest that its fragrance may help in alleviating anxiety issues.
   How to use it: Burn sandalwood incense in your living space
   Note: A blend of sandalwood and frankincense essential oil makes a great pair in creating a fragrant avenue for meditation (Use it in a reed diffuser)
   

   Sandalwood
2. Patchouli
   Native to tropical climates, the sweet, musky and spicy patchouli has been a fashion favorite for many. It has an addictive strong base espoused with calming effects. Its oil is said to relieve symptoms of depression and anxiety apart from treating various skin conditions.
   How to use it: Rub a few drops of Patchouli oil on a cloth and place it on your pillow before going to bed. Enjoy a relaxing sleep and wake up happy the next day.
3. Cedarwood
   The pleasant and camphoraceous odour of Cedarwood is widely known for its grounding, protective energy. Its purifying fragrance helps in addressing feelings of safety and comfort that aids in emotional balance.
   How to use it: You can sprinkle a few drops of cedarwood essential oil on tissue paper and smell it all day or use a mist bottle and spray it on dried flowers. Arrange/place them as per your home aesthetics and the aroma will slowly envelop in the air.
4. Eucalyptus
   Known as the all-rounder and a miracle worker, Eucalyptus oil is not just celebrated for its medicinal properties but also works as an air purifier. Its woody and citrusy notes can be addictive and used for relaxation. It is a natural disinfectant loaded with antibacterial, antiviral properties and can be used as a mosquito repellent too.
   How to use it: Use it in your plug-in air freshener to make your living space smell luxurious all-day
   

   Eucalyptus
5. Orange
   The fruity and delicious orange is one of the most popularly used fragrances across the globe. The citrusy aroma has a feel-good factor aiding in stress relief and boosting mood. You can create a cheerful and relaxing aura with a mild fragrance whenever you feel anxious.
   How to use it: Pour a few drops of orange oil and fill the reservoir of your ceramic diffuser with adequate water. Place a tea light candle underneath and Voila!
6. Lemon
   The juicy yellow fruit is a household staple used both for culinary or non-culinary purposes. It has a distinctive creamy-citrusy aroma with soothing attributes that can make you feel energized all day. The fragrance of lemon is healing and can aid in anxiety and symptoms of depression.
   How to use it: Pillar candles have been a festive favourite to accentuate themed parties. However, you can use lemon-scented candles at any time of the day to enliven your space.
7. Mandarin
   The delicate and sweet mandarin has notes of both tangy and fruity aroma, widely known for creating a happy aura. It has the sweetest aroma and is blissful that can aid in circulation, calm tired minds and also boost drained energy. Mandarin oil is widely used to purify the air.
   How to use it: Pour a few drops of mandarin oil in an electric diffuser and the aromatic gas will slowly disperse in the air creating a soothing environment.
8. Jasmine
   The sweet floral jasmine has a combination of rich woody notes with an exotic fragrance. Known as an aphrodisiac scent, the charismatic jasmine is widely used to cure sorrowful minds, facilitating rest and uplifting energy.
   How to use it: Use a few drops on a cloth and place it on your pillow before sleep. Have a relaxing night!
   

   Jasmine
9. Geranium
   The floral and fruity geranium has a hint of both spicy and soft notes. In perfumery, geranium has a very close association with the queen of flowers, Rose due to their similar chemistry. The scent is known to create nostalgia in bringing back fond memories.
   How to use it: Geranium oil can be used in several ways ranging from the aesthetics or theme of your home. For an inviting feel, place your diffuser at the entrance of the home and turn it on as required.
10. Lavender
    One of the most popular ingredients used in Aromatherapy is Lavender oil. Multiple studies reveal how lavender has helped promote wellness. It is associated with aiding in stress and anxiety relief. Has a delightful woody and floral aroma exuding an exotic feel.
    How to use it: Add fragrance to your sweet abode with the spectacular smelling lavender. It can be used anywhere between, diffusers, candles or even in dried flowers as you like it.
    

    Lavender

(Rupal Shabnam Tyagi, Aromatherapy Practitioner, Perfumer & Organic Skincare Formulator and the founder of Wikka India)

(IANS)