ETV Bharat / 10 Hour Window Of Eating

10 Hour Window Of Eating

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows. Results from the trial were presented by researchers from King's College London at the European Nutrition Conference.

Eating within 10-hour window is good for health, finds study

Dec 9, 2023

ETV Bharat English Team

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