What piece of exercise equipment could we use during the lockdown, which is easy to find and fits in at a small place, like in a bag as well? And using it for 15-20 minutes burns more calories? The answer to it is a rope.
Skipping rope/Jumping rope is a great exercise, it improves our cardiovascular health as well. You’d have to run a lot of extra miles to burn calories, then you’d burn to jump a rope. You can use a calorie counter to track the number of calories you’d need to burn, depending on the individual goal. Jumping rope helps in many ways, some of them are:
- Tones your calf muscle
- Works on your core
- Increases breathing capacity
- Improves your stamina
Skipping rope/Jumping rope not only helps you in burning extra calories, but it’s great in the form of a full-body workout as well.
Skipping rope/Jumping rope alone won’t help you in cutting down extra weight. It should be followed by a proper diet and exercise to boost metabolism, which eventually helps you in dropping the extra pounds faster.
Additional health benefits of Skipping rope
Skipping rope/Jumping rope doesn’t only reduce your weight, it has some other health benefits as well-
Improves heart health- Skipping rope/Jumping rope boosts your heart rate. Doing this exercise daily makes your heart stronger that reduces your risk to stroke and other heart diseases.
Improves your balance- Practicing this daily will improve your balance and coordination. Resulting in inconsistency as well.
Reduces your belly fat- HIIT workouts like Skipping rope/Jumping rope, help you in reducing belly fat. It also tightens your abs without going for dieting.
So, start Skipping rope/Jumping rope, if looking to lose the extra pounds you have put on due to a sedentary lifestyle. why waiting for gyms to open if a rope can do wonders.
Skipping rope benefits are curated by our Expert, Junaid Akhtar, ACE CPT certified trainer, and Nutrition expert.
