Everyone wishes to have a happy and satisfactory sexual life, but sometimes certain factors like stress, a disturbed lifestyle, hormonal changes, etc. can result in loss of libido or lack of willingness and energy to form a sexual relationship. Men usually face the problem of Erectile Dysfunction (ED) and the Harvard Medical School suggests that exercise and dietary changes can help resolve this problem. Therefore, here are some of the ways to improve your sexual life.
- Exercise Daily If Possible Together
Exercise is not just good for physical fitness, but also to improve one’s sexual life. According to a Harvard Study, a 30 minutes walk per day is linked to a 41% drop in the risk of ED. It will also help in maintaining a healthy weight, hence improving sex life. One can also practice yoga, if not strenuous exercises.
2. Have Quality Sleep
Getting good sleep is extremely essential for overall health. A study in 2015 suggested that getting good sleep increases libido the next day. Also, quality sleep relieves stress and anxiety and relaxes the mind, which helps in better sexual relationships.
3. Eat Well
Your diet too can affect your sexual life. The food we eat affects the sugar, cholesterol, as well as blood pressure levels in our body. Also, our sex life is linked to our heart health, and eating unhealthy food can be a risk factor for cardiovascular diseases, lowered metabolic function, etc. All that can affect the libido negatively. Therefore, eating meals low in sugar and high in lean protein is advised. Unhealthy eating can also save you from obesity, which has an impact on one’s sexual life.
4. Communicate
Besides a healthy lifestyle and a healthy diet, communication is the key in any relationship. Both partners must not hesitate to talk about their problems and preferences about their sexual health. Together they should try to understand each other in the same context and work on resolving the issue.